Stress makes Kara go too far during a training exercise against a military cyborg commissioned by General Sam Lane, while Cat's mother comes to visit and Winn helps Alex investigate her father's death.
This was a really great episode that had a lot of great points to it. I really liked the whole underground saying that I girl needs to find a way to get out there stress in a healthy way because if a girl holds it in for too long and cause it to blow up in their face they'll be seen as weak, and I loved that so much because it is so true. The one scene that showed Kara getting out her anger alongside James was really great when it showed James just using a regular punching bag, but Kara was using a car hung up like a punching bag to get all of her anger out on. I really liked seeing more of the Lane family even though they were such jerks to both Supergirl and James. The game night scene with the main group of characters was also great to see what Winn and Kara could be if Kara just gave him a chance, as well as seeing the awkwardness of them right now. Then all the scenes with Cat's mother were also great to see what Cat is like never she is not the one on top of everybody else. Red Tornado was an interesting enemy for this episode because of the fact that up until the end of this episode he was just a tool for someone else's evil doing, and then when he finally came into his own Kara ended him. And I wish that doesn't stay perminate and eventually he comes back because I would really like to see more of him. Then the ending where Kara and Alex finally find out about what happened to Alex's father was really interesting and I'm curious to see where that might lead to. Overall this was a really great episode and I can't wait to see what the next one will bring.
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